Lupus is a chronic, autoimmune disorder which is characterized by a wide spectrum of individual experiences. Symptoms experienced by most patients are worsened by either heat and humidity or the cold. Information about the relationship between weather and Lupus exacerbations would be very helpful for the patients in controlling symptoms and improve the life quality.
Understanding Lupus Flares
In a lupus flare-up, the immune system overreacts and damages the healthy tissue, resulting in an array of symptoms like painful joints, fatigue, skin rashes, or inflammation in any organ. A multitude of things can trigger a lupus flare-up, however many patients say temperature change is an often-cited factor. Rapid fluctuations in temperature, barometric pressure, or humidity could make the body more vulnerable to inflammation.
Weather Conditions
Some lupus sufferers are very sensitive to ultra-violet radiation that can precipitate skin rashes and joint pain. High temperatures and sunshine can bring increased fatigue and inflamed joints. Patients should wear protective clothing, high SPF sunblock, and increase fluid intake.
Joint stiffness and pain from lupus arthritis are often worsened by cold weather and damp. High humidity can also bring increases in muscle ache and fatigue. Patients are advised to wear layers and keep warm environments and movement.
Sudden changes in temperature and storms can trigger flares in some patients. Weather patterns should be monitored and daily activities modified to minimize risk.
Coping Strategies
Take proactive measures to manage lupus symptoms when the weather changes:
Monitor Symptoms: Maintain a daily log to note your symptoms and what the weather was doing. Patterns may emerge which may help you to forecast an onset of lupus.
Modify Activities: On days that the weather may provoke symptoms, avoid over-exertion. Increase your time resting.
Wear protective clothing: Use sunscreen, and wear warm clothes and keep humidity in your house to reduce onset.
Talk to your doctor: Explore whether your medicine, and routine should be altered due to seasonal factors.
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